NWI Winter/Spring 2024-25 Offerings
Optimal Performance
Select a PlanOptimal Performance Monthly Packages1 Day per Week - $90 2 Days per Week - $150 3 Days per Week - $165 4 Days per Week - $180 |
Jump Training & AccelerationSelect a PlanJump Training Monthly Packages1 Day per Week - $80 2 Days per Week - $140 3 Days per Week - $155 4 Days per Week - $170 |
How we make our athletes succeed.
Injury Prevention
TAILORED TECHNIQUES AND EXPERT GUIDANCE TO SAFEGUARD AGAINST SETBACKS AND ENSURE LONGEVITY IN YOUR ATHLETIC JOURNEY |
Stability & Technique
Refining your form and enhancing core strength to optimize movement efficiency and prevent injury
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Mobility
TARGETED EXERCISES AND FLEXIBILITY TRAINING, EMPOWERING YOU TO MOVE WITH FLUIDITY AND EASE IN YOUR ATHLETIC CONTESTS |
Compound Lifts
WHERE OUR EXPERT TRAINERS GUIDE YOU THROUGH FUNDAMENTAL MOVEMENTS TO MAXIMIZE MUSCLE ENGAGEMENT AND FUNCTIONAL STRENGTH |
Functional Movement
EQUIPS YOU WITH THE SKILLS AND STRENGTH TO PERFORM ATHLETIC TASKS WITH EFFICIENCY AND CONFIDENCE, ENHANCING YOUR OVERALL QUALITY OF PERFORMANCE |
Conditioning
Tailored to boost endurance, stamina, and overall cardiovascular health for peak performance
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Eccentric Training
optimizes muscle growth and strength development, unlocking your body's full potential for peak performance and resilience
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Progressive overloads
progressive overload techniques to systematically challenge your body, driving continuous improvement and ensuring sustainable results in your ATHLETIC JOURNEY
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