Summer 2025 Offerings

Oak Lawn Programming Sign Ups
Jun 2 - Aug 16

Jump Training Optimal Performance Athlete Waiver

Jump training

Youth Times: Tues/Thurs: 5:30pm | Mon/Tue/Wed/Thu/Fri: 12:30pm

High School Times :   Tues/Thurs: 4:30pm | Mon/Tue/Wed/Thu/Fri: 11:30am

Optimal Performance

Youth Times: Mon/Wed/Fri: 10am | Mon/Tue/Wed/Thu/Fri: 3pm

High School Times :  Mon/Wed/Fri: 9am | Mon/Tue/Wed/Thu/Fri: 2pm 

Small Athletic Groups & Teams

Weekly In-Season Training 

weekly in-season training regimen, meticulously crafted to maintain peak performance and minimize fatigue, ensuring you dominate the competition every game day

Weekly Off-Season Training 

strategically designed to build strength, enhance skills, and lay the foundation for success in the upcoming season

Organized Small Group Training

personalized attention in our weekly organized small group training sessions, where expert coaches tailor workouts to your goals, fostering motivation and camaraderie while achieving unparalleled results ​

Join our community today

How we make our athletes succeed.

Injury Prevention
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TAILORED TECHNIQUES AND EXPERT GUIDANCE TO SAFEGUARD AGAINST SETBACKS AND ENSURE LONGEVITY IN YOUR ATHLETIC JOURNEY

Stability & Technique 

Refining your form and enhancing core strength to optimize movement efficiency and prevent injury

Mobility 
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TARGETED EXERCISES AND FLEXIBILITY TRAINING, EMPOWERING YOU TO MOVE WITH FLUIDITY AND EASE IN YOUR ATHLETIC CONTESTS

Compound Lifts 
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WHERE OUR EXPERT TRAINERS GUIDE YOU THROUGH FUNDAMENTAL MOVEMENTS TO MAXIMIZE MUSCLE ENGAGEMENT AND FUNCTIONAL STRENGTH

Functional Movement
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EQUIPS YOU WITH THE SKILLS AND STRENGTH TO PERFORM ATHLETIC TASKS WITH EFFICIENCY AND CONFIDENCE, ENHANCING YOUR OVERALL QUALITY OF PERFORMANCE 

Conditioning 

Tailored to boost endurance, stamina, and overall cardiovascular health for peak performance

Eccentric Training 

optimizes muscle growth and strength development, unlocking your body's full potential for peak performance and resilience

Progressive overloads

progressive overload techniques to systematically challenge your body, driving continuous improvement and ensuring sustainable results in your ATHLETIC JOURNEY

JOIN our athletic community today